No Added Sugar Strawberry Overnight Oats

This recipe came about when my family–who are sweet breakfast people (and sweet people in general, let's be real)– decided to give up all added sugar. I had to get creative with breakfast options, and this is one of the things I came up with. Naturally sweetened with dates, this no added sugar overnight oats recipe has made it into our regular rotation.

This overnight oats recipe is a yummy combination of complex carbohydrates, fiber, healthy fats, and protein to get your day started on the right foot.

The best part is, you make it the night before (or several days before), and then you can pull it out and have a well rounded, nutrient dense breakfast on the table in minutes.

Nutrient Breakdown

• Rolled Oats: These are rich in beta-glucan, a type of soluble fiber known to help lower LDL (bad) cholesterol and improve heart health. They also provide slow-releasing energy (complex carbohydrates), keeping you full for longer.
• Milk: A primary source of calcium and Vitamin D, which are essential for bone density. Whole milk also provides protein.
• Chia Seeds: High in Omega 3 fatty acids. They are excellent for brain health and reducing inflammation. They are also very high in fiber, aiding digestion.
• Medjool Dates: A natural, no sugar added sweetener that also pack a high concentration of potassium and copper. They are an excellent source of quick-burning energy and dietary fiber.
• Strawberry Protein Powder: This provides the essential amino acids (protein) necessary for muscle repair and recovery.

No Added Sugar Strawberry Overnight Oats

These no sugar added overnight oats are an excellent, quick and easy breakfast option.

• 1 1/4 cups milk
• 2 medjool dates, pitted
• 2 Tbsp chia seeds
• 2 Scoops Strawberry Protein Powder
• 1 cup rolled oats
• optional fresh, frozen or freeze dried strawberries for topping

1. Pour everything except oats into a blender. Blend until combined. Pour over oats in a large jar and mix until all oats are coated. Store, covered, in fridge overnight (at least 8 hours). These keep in the fridge for about a week, so its a great recipe to meal prep and have on hand for a quick, easy and nutritious breakfast option.

Notes: You can substitute a cup of fresh or frozen strawberries, or half a cup of freeze dried strawberries for the protein powder. This will decrease the overall protein content, but the flavour should be about the same.

I like the boba-ish texture of un-blended chia seeds, however they are the most digestible when blended. For the best of both worlds, I like to blend one tablespoon and stir the other tablespoon in with the oats.

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